As a dietitian, I don’t sell “the dream”, be that the weight loss dream, the health dream or the happiness dream.
Read MoreThere are a million and one different ways to eat well and there is no one diet that will guarantee health. This is something I often say to clients.
Read MorePart of managing type 2 diabetes is keeping your blood sugar within a stable range. What you eat and how much you move can certainly influence this.
Read MoreIf you ever find yourself thinking “but surely some people need to lose weight”, read this.
Read MoreGood news! You don't need to consume charcoal, love kale, enter a hardcore fitness challenge or deny yourself yummy food...
Read MoreTrying to change your body is usually not the answer.
Read MoreIt seems more people today are dieting or worried about their food, than eating for physical hunger and satisfaction.
Read MoreYes there are people with high BMIs whose weight has an impact on their health, but there are also people with high BMIs who are perfectly healthy ...
Read MoreA friend alerted me to a talk where 4 speakers will address a question of why people have become confused about what to eat.
Read MoreWe need to stop praising thinness because as long as we do, women will continue to feel that being thin is necessary to feel worthy or happy in the...
Read MoreSix myths about eating sugar-free... which really means fructose-free, but I'm going to keep using the term "sugar-free" because this is the langua...
Read MoreIf you eat large amounts of one food at the expense of other foods, your health may well be compromised.
Read More