There is no one food that causes a person to gain weight. You don't eat cake or chips and wake up the next day fat. Of course if you over eat energ...
Read MoreThis is a common cry we non-diet dietitians hear from people who come to see us.
Read MoreThere is a tendency, in some cases a slight obsession, these days to get caught up with the nutritional value of a food above all else.
Read MoreYesterday one of my clients told me she was not doing to well with mindful eating.
Read MoreMeet Rebecca. Rebecca has T2 diabetes and high blood sugars. Rebecca knows that eating a balance of carbohydrate, protein and fat at meals helps ma...
Read MoreOver my 13+ years as a dietitian, my practice has forked into two clear areas of practice, food intolerance and non-diet approach (intuitive eating).
Read MoreThe diet mentality in action... You’re out to dinner. One of your favourite meals, lasagna served with garlic bread, is on the specials board.
Read MoreWellness is often sold as a specific way of eating, such as eating “clean” or sugar free. But wellness generally doesn’t require a special diet and...
Read MoreIn terms of the Western world, I strongly suspect an over-abundance of food, our desire for convenience and of course the food industry, are reason...
Read MoreMany people think; "fish and chips are loaded with calories and fattening" or "fish and chips are bad for you."
Read MoreWhatever happened to a healthy diet just meaning getting adequate nutrition from food?
Read MoreYesterday morning on ABC radio I heard the well respected Nutritionist Rosemary Stanton talking to Red Symons on this topic.
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